Alzheimer's Disease: An Overview

Alzheimer's Prevention and Research

Contrary to what many believe, Alzheimer's disease is not a normal part of aging. Although researchers have not yet discovered how to prevent Alzheimer's^[1][2], they have identified several factors which reduce the risk for the disease. Read on to find out what you can do to minimize your chances of developing Alzheimer's disease.

Alzheimer's Disease Prevention and Research

Alzheimer's disease has been linked to both heart disease and diabetes. By reducing your risk for these diseases via diet and regular exercise, you can also reduce your risk of Alzheimer's. Your doctor can recommend an appropriate physical activity program for you and help you learn about controlling blood pressure, cholesterol, and glucose levels. Your diet should include plenty of whole grains, vegetables, and fruits (research has shown that oxident-rich fruits such as apples, bananas, and oranges may have an especially protective effect). Limit fat and added sugar.

Studies also seem to indicate that having a wide circle of friends and engaging in social activity may limit Alzheimer's disease.^[1] In addition, research seems to indicate that keeping the brain active is beneficial. These activities may include such things as reading the paper, playing puzzle games and going to museums. Consider combining activities such as combining exercise with social activity through bowling or a similar activity. Combine mental exercises with social activity by playing bridge or another card game you enjoy.

This Elder Health Guide was published on August 1, 2009.