Memory Games
Brain fitness exercises and memory games can help the brain stay sharp well into old age.[1] Examples include the following exercises:
Conversation
By engaging in a discussion with others for at least 15 minutes a day, an individual is listening to others and coming up with thoughtful responses to keep the brain on its toes.[1]
Crossword puzzles
A crossword puzzle is a logical activity that tests the mind, and if practiced at least a couple of times a week, can keep the mind fit.[1]
Eat with both hands
Since the mind is so used to a person eating with one hand, switching it up will cause the mind to really focus.[1]
For More Information
For more in-depth information on memory, read Human Memory and Memory Loss in our Elder Health Guides section.
References
1. BrainPower. (n.d.) Brain Fitness--15 Minutes of Brain Fitness Exercises. Retrieved July 6, 2009, from http://www.brainpower.org/brain-fitness/brain-fitness-exercises.html.
