Archived Issue: December 2009

In This Issue

Holiday Blues - Depression in the Elderly

Winter Safety Tips for Seniors

Memory Care Assessment

Holiday Blues - Depression in the Elderly

Do you or a loved one have the holiday blues?

We understand that circumstances can make it difficult for seniors to get out of the house and socialize during the holiday season which can lead to loneliness and depression.

If you or a loved one is feeling fatigued and have no interest in the holiday or in your surroundings, learn more about the causes of depression, the difference between depression and dementia, and how to treat depression.

Are you prepared for the hazardous winter weather conditions approaching?

Many seniors and their families would rather not worry about the inconveniences winter can bring. Utilize our winter weather safety tips to keep your family safe driving and walking in unsafe conditions.

Review our safety tips below to help keep you and your family safe this season.

Home Safety Tips

• Keep anything flammable at least three feet away from any space heater. New space heaters shut off automatically if the heater falls over.
• Make sure a glass front or screen is placed in front of a wood burning fireplace to catch flying sparks and rolling logs. Have the chimney flue pipe checked once a year.
• Purchase an ABC multipurpose fire extinguisher for the home. Check yearly to verify the extinguisher is working.
• Coil or tape cords and wires next to the wall to avoid falls.
• Fix loose handrails on outdoor porches and patios or put in new ones. Make sure handrails are on both sides of the stairs and are as long as the stairs.

Winter Auto Safety Tips

Get your car in peak operating condition for the winter before driving in rainy or snowy conditions.

• Tires: Check the tire presssure and make sure your tires have sufficient tread.
• Radiator: Have the anti-freeze levels checked.
• Belts: Inspect the belts and hoses for cracks or leaks.
• Oil: Ask your mechanic about switching to a thinner grade of engine oil for better performance in colder temperatures.
• Wipers: Inspect the windshield wipers and wiper fluid to ensure better visibility.
• Battery: Make sure the battery is fully charged.
• Drive according to road conditions. If roads are wet by snow or rain, slow down.

Winter Outdoor Safety Tips

• Wear boots that are non-skid. Do not assume the walkways are not icy.
• Beware of black ice; especially melted snow runoff from cars can cause black ice when water freezes over.
• Make sure all walkways around your home are well-lit.
• Dress for winter by covering as much exposed skin as possible. Remember, hats stop body heat from escaping.

Other Safety Tips

• Be aware of your environment before putting yourself in a situation where injury is possible.
• Slow Down - rushing can cause unnecessary risks.
• Don't forget to ask for a helping hand in any situations that can increase your chances of injury.

Click here to print this checklist

Memory Care Assessment

We recognize that each family's experience in caring for someone with memory loss or Alzheimer's is unique.

We offer an assessment tool that is designed to help you identify areas where you may need additional help, resources or tools when caring for your loved one.

This Senior Living Answer was published on December 1, 2009.